Restful Retreat

Struggling to sleep well? Here are five simple design tips - From calming colours to ditching tech - That can transform your bedroom into a restful retreat. 

Getting a good night’s sleep starts with the right environment. While lifestyle habits and stress levels play a role, the design of your bedroom can significantly impact how well you rest. From choosing calming colours to keeping tech out of the room, here’s how to create a bedroom that helps you drift off into dreamland.

1 CHOOSE CALMING COLOURS

A soothing colour palette sets the tone for relaxation. Soft shades of blue, green, and grey are ideal for promoting calmness, with blue known to reduce heart rates and encourage rest. Avoid bold and bright colors like red or neon tones, which can be too stimulating. For a balanced look, incorporate neutral accents that add warmth without overpowering the space.

2 GET THE LIGHTING RIGHT

Lighting affects your sleep-wake cycle, so it’s important to use it wisely. Natural light during the day is beneficial, but at night, opt for warm, dim lighting that signals your body it’s time to wind down. Blackout curtains are a must for keeping out external light, while smart bulbs or dimmable lamps can help create a serene evening ambiance.

3 INVEST IN QUALITY BEDDING AND MATTRESS

Comfort is key to good sleep. Your mattress should support your preferred sleeping position, whether that’s a plush memory foam or a firm hybrid. Bedding also matters—look for soft, breathable fabrics like cotton or linen to regulate body temperature and keep you comfortable through the night.

4 INCORPORATE SOUND AND SCENT

To fully set the mood for sleep, engage your senses. White noise machines can mask outside sounds, while essential oil such as lavender or chamomile promote relaxation. Use a diffuser or a linen spray to subtly introduce calming scents into your space.

5 MAKE YOUR BEDROOM A TECH-FREE ZONE

Screens emit blue light, which can interfere with melatonin production and delay sleep. Instead of using your phone before bed, create a nightly routine that includes calming activities like reading or meditating. If you need an alarm, consider an analogue clock to keep technology out of your sleep sanctuary.